Mindful Expanders
A mindfulness membership led by Jess Lipman, Unified Mindfulness Certified Trainer and Coach. Let’s expand, together.
STEP ONE
COMPLETE THE FORM BELOW
By completing the form below, you’re expessing interest in learning more about Mindful Expanders. I’ll follow up with you via email with info on the different options and how to get enrolled. Look out for that email from jess@themindfulnest.co. Thank you!
Being a thought leader, stewarding communities, and being a portal of healing and transformation: this requires inner resilience and self-leadership. A mindfulness practice that can hold YOU and the containers you offer in the world.
Otherwise, burnout is right around the corner.
Mindful Expanders is here to keep your light BRIGHT. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage. Why? So that you can go out there and make your greatest impact consistently (without stalling out, burning out or backing out). If you’re an entrepreneur or impact maker who wants a meditative approach to unlocking your expansion, then you’ll LOVE this new offering.
How It Works
This program is designed to teach you mindfulness techniques in support of your resilient life and authentic expansion. Not only that, it’s designed to give you the coach support, social support, accountability, and learning/practice resources to foster your robust, consistent mindfulness practice.
Live Virtual Mindfulness Practices Sessions
Access to The Flow Portal
Multiple sessions per month
Library of video + audio guided meditations
Meet Your Coach
Hi, I’m Jess Lipman
I’m a Unified Mindfulness Certified Coach, founder of The Mindful Nest, Co-Founder of Being Resilient and editor-in-chief of Personalbrand.com.
I help people build the courage and inner resilience to do anything unapologetically. My approach is holistic, weaving together mindfulness with attachment theory and high performance. My goal is to help you develop secure attachment and explore what’s most meaningful and authentic in your life (without stalling out, freezing up or turning away).
I practice what I preach. I have over15 years of mindfulness meditation experience, studying with prominent teachers including Shinzen Young and George Haas. I have over 7 years of experience working on my own attachment healing and doing a deep dive into systems including meditative attachment repair interventions, parts work, and addiction recovery.
Not only that, but I’m a seasoned entrepreneur who’s mastered inner resilience development in service of expansive impact out in the world. For over 13 years, I’ve been working at the intersection of impact, personal development and digital marketing. I hold a Masters degree from USC School of Cinematic Arts in Critical Studies. I’ve served as Managing Director for Brendon Burchard, the world’s leading High Performance Coach and NYT Bestselling author, as well as Creative Director for Jim Kwik, the world’s leading brain and memory coach and NYT Bestselling author. I’ve supported clients including Commune, Oprah Winfrey Network, Success Magazine, Tony Horton and more.
I’m excited to bring to you a tool kit for resilience, so that you, too, can thrive and make your impact authentically. No more stalling out. No more hiding in fear. There’s a way to lovingly move through and BEYOND the inner limits and cultivate a life that feels meaningful, fulfilled, easeful and expansive.
Here’s what clients are reporting
- Courage, confidence, ease, and flow -
- More freedom and consistency, powered by
aligned structure + workflows -
- Greater self-clarity + self-mastery -
- Ability to emotionally self-regulate in adaptive, healthy ways -
- Engaging their impact work with MORE joy and alignment -
- Less resistance, anxiety, and fear -
- More open-hearted, compassionate, and patient-
- Increased self-love -
- Greater innovation -
- More momentum and action with impact work-
“Jess comes to the rescue here - she is the queen of strategy and provides the foundational frameworks that my business desires to lean back on.”
“Working with Jess within the intersection of business and mindfulness has been an absolute delight.
I am very flowy by nature, and often struggle navigating organization, structure and concrete methods for business and marketing.
Jess comes to the rescue here - she is the queen of strategy and provides the foundational frameworks that my business desires to lean back on.
Jess is steadfast in her craft and is always keeping up to date with the newest strategies and solutions in the wellness business realm. When you book a session with Jess, you not only receive the guidance of a unique mind and a supportive resource for your business, but you also gain someone who holds the vision for your heart’s work and highest alignment. I highly recommend all of her wonderful offerings!”
— Natasha Stewart, Breath Work Coach + Facilitator
Real Life Tales of Expansion
Meg Cerney
Creative and Coach | Minneapolis, MN
Mindfulness Coaching Client 2020-2021
Jordan Aftanas
Whole Life Strategist + Coach | Portland, OR
Mindfulness Business Coaching Client 2020
Jess Perlman
Marketing Coach | Founder, The Style Opal + Upper Left Ladies Minneapolis, MN
Business Coaching Client 2021
Jyssica Leilani Yelas
Marketing Coach | Founder, The Style Opal + Upper Left Ladies
Mindfulness Business Coaching Client 2020-2021
“I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey.”
“Jess's mindfulness and business coaching has been the biggest blessing for me in 2020. Beyond just teaching me the Unified Mindfulness System (which is awesome!), she genuinely cares about my personal and professional problems and how I can use mindfulness strategies to get me closer to my goals. I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey. 100% recommend Jess to every dream chaser, entrepreneur, and big thinking out there trying to do big things. You're the best Jess!”
— Timmy Bishop, Entrepreneur, Minneapolis, MN
“As someone with past trauma, the level of safety and curiosity I have been able to cultivate has been instrumental in my healing process. My work with Jess has allowed me to know myself better and I'm so grateful for it!”
“Working with Jess both in virtual group meditations and one-on-one sessions has allowed me to finally commit to a regular meditation practice after years of trying to meditate. Our work together has allowed me to confront and clear my blocks around meditation. This may sound simple at first glance but it's actually quite profound - after years of avoiding certain thoughts and feelings I now feel comfortable sitting with it all. As someone with past trauma, the level of safety and curiosity I have been able to cultivate has been instrumental in my healing process. My work with Jess has allowed me to know myself better and I'm so grateful for it!
Furthermore, meditation no longer feels like a "should" but a "want" and I now look forward to my daily sit. I can’t speak highly enough of Unified Mindfulness (the system she works in) - it is approachable, dynamic and honestly quite fun!
If you find yourself with unhealed trauma, addiction issues, wanting to shift your attachment style, and/or hoping to get clearer on your goals and really commit to yourself, I highly recommend checking out Jess’s work and considering booking a one-on-one with her. I also find her weekly meditation groups to be deeply nourishing and a wonderful way to stay connected in this time of isolation. I feel so grateful for Jess and the work she is doing in the world!”
— Chelsea, Creative in Portland OR
“Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear.”
“Before working with Jess, I didn’t believe that I could have the life I so badly wanted. I was so accustomed to hiding my authentic self from the world and honestly...myself. Despite being professionally successful, I had no sense of direction or motivation because I was making choices in my life based on what I believed others thought was best for me. I would frequently wake up in the night with a feeling of anxiety. I had a million things to do, yet none of them really excited me. I never wanted to admit that I wasn’t happy. Deep down, something told me there was something more I needed to do with my life…more meaning, more purpose. And I didn’t even know where to begin to uncover this.
Since working with Jess, I stepped into a major role in building a company (something I never thought was possible) that now provides great work/life balance and true excitement. I’m more present in my relationships, and I beat myself up a lot less. I’m more willing to be an honest, authentic version of myself without obsessing about what people are going to think. Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear. I am more confident in who I am than I have ever been and have been using my voice and shining my light in the world.
Instead of feeling like a victim of circumstance, I finally feel like the creator of my own life and it’s all thanks to the bright and brilliant soul that is Jess Lipman! If you ever get the chance to work with her - I HIGHLY recommend that you do!”
— Hannah H., Content Marketing Specialist, Minneapolis, MN
“Jess’ impact on my life has been immense.
Before I met her, I was caught up in co-dependency, living in cyclical patterns and denying my own truth. Jess helped me to see all of this with deep compassion and patience. She held my hand as I struggled to break free of my patterning, and believed in and celebrated with me at every new step into freedom. I have a lot of respect for Jess’ knowledge and guidance. She approaches situations with kindness and wisdom and really makes you feel like she’s on your team. If you need a compassionate guide to transition you into a better, more aligned life - she’s the one you want.”
— Jessica M., Co-Founder and Vice President, Oneness Tribe Portland, OR