I share with you how to apply mindfulness in all areas of your life for ultimate ease, clarity, creativity, and connection. I work with a system called Unified Mindfulness, which is a science-backed, secular mindfulness system designed by Shinzen Young that is designed to train your attention and cultivate deeper levels of happiness and clarity in all areas of one’s life. This system is great for

• Cultivating and accessing into inner resources like confidence, worthiness, courage, and clarity.

• Developing clarity about yourself, your desires and more.

• Elevate your concentration and productivity

• Process emotions skillfully

• Decrease suffering and increase fulfillment

• Show up with more spontaneity, authenticity and flow

• Heal, self-attune and live with equanimity

Attachment theory is a psychological framework that makes sense of the ways in which you orient toward yourself and to the world (interpersonally). In theory, your attachment strategies as an adult may be determined by the way your caregivers (or important attachment figures) oriented toward you in early development. Attachment is adaptive and malleable. It can have a significant impact on our ability to be authentic with others, to go after our passions, to explore what’s most meaningful to us, to be willing to get our needs met in life, and to enjoy reciprocally meaningful relationships. I support clients in coming to understand the tenets of secure and non-secure attachment styles, so that they can move through the world with more awareness and skill. I also share ways to approach the healing of one’s attachment strategies to ultimately develop earned security and expand one’s capacity to explore what’s most meaningful to them.

Internal Family Systems Model informs the meditative work I do with clients, and the way we move through and beyond inner blocks, confusion or resistance.

Parts work is rooted in the belief that there are multiple parts within each of us (and that that's completely NORMAL - not something to be pathologized). 

For many of us, our 'parts' express themselves through emotions and attachment activations. They can impact our decisions, behavior and outlook on the world. 

I’ll guide you in mindfulness approach (and emotional self-regulation strategy) to compassionately understand parts of yourself MORE.

Not only that, but this process is designed to relieve the burdens that these 'parts' may be carrying throughout your life and business. We can learn how to meet our own needs and lead all parts of ourselves with compassion, curiosity and patience. This ultimately can lead to a more harmonious, integrated system.

A whole sense of self.

High performance is defined as “succeeding beyond standard norms over the long-term.” In other words, consistently performing at your best. For 3.5 years, I worked in-house for Brendon Burchard, the world’s leading High Performance Coach, learning both high performance curriculum and managing the online course library/community for thousands of high performing clients. I bring to you the game-changing strategies and curriculum that are used to support leaders, entrepreneurs, athletes, and creatives thrive in all areas of life. This system is designed to elevate your psychology, physiology, interpersonal skills, performance + productivity, and overall clarity.

Systems and workflows are the lifeblood of any sustainable endeavors. I provide my clients with effective, proven workflows, project management systems, my go-to platform/app recommendations, self-evaluation systems, and more (to support both personal and professional endeavors). Whether you’re looking to uncover your true purpose, greater productivity, stronger self-clarity and awareness, heightened concentration/focus, increased creativity, or less fear of authority figures or receiving feedback, I’ve got a system for you.