Navigating the Shift

A Free 5 Part Series: A Mindfulness Approach to transmute fear, anxiety and crisis into an open heartedness, connection, presence and acceptance. Remain steady and available for all that we contend with today.

In this intimate, free 5-day training series, I open my heart + mind, and share with you…

My personal journey

My first-hand pandemic experience in the Pacific Northwest (which inspired this entire training!!) My partner got REALLY ill for over 14 days straight, and I dropped everything to support him. It was so potent and impactful, that I needed to find a way to share it with you (and especially the insights gleaned from being steeped in fear, illness and challenge and how we got to the other side).

 

Insights gleaned

With crisis comes a NEW lens. In this series, I share with you the major perspective shifts I’ve undergone in the process of overcoming this type of crisis, the HUGE support we received from our people and sangha to get through, and the way mindfulness meditation helped us experience pain without suffering and ultimately GET THROUGH THIS.

 
 

Mindfulness Strategies for Shift and Crisis

A Set of Mindfulness Meditation strategies to support you throughout this HUGE cultural shift (and especially if you or your loved ones get sick). Major themes emerged for me, across the climate of my MIND (my inner dialogue), my relationships (and depth of connection), my endurance and perseverance. Ultimately, these emerging themes inform this slate of strategies I share in this training to support you during these times (and beyond).

 
 
 

A Meditation Blueprint, Guided Meditations + Journaling Prompts

These activities are designed to help you stay accountable, develop clarity, and cultivate the practices + habits that will support you MOST during this big shift. From analyzing and shifting your inner dialogue to SUPPORT you (rather than hold you back) all the way to a tactical daily schedule that integrates mindfulness into your life.

Our Collective Future

I share what I think is philosophically and tactically required from us as we forge a new path post-pandemic. Thoughts on what’s possible for us NOW in the wake of this pandemic (and how we can get into action to create the world we WANT to live in).

Here’s a breakdown of the 5 training modules in this series…

 
 
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Part 1

A Journey with this Pandemic, Community, Acceptance and Mindfulness Strategies for Uncertainty

 
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Part 4

Connect with a Greater Force and Cultivate Intentional Relationships

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Part 2

How to Create an Inner and Outer Climate of Love and Positivity in the Face of Negative Self-Talk and Challenging Emotions

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Part 5

Moving Beyond the Pandemic: Developing a Consistent
Mindfulness Practice to
Live a Vibrant Life

Part 3

How to Nurture Connection and Community in New Ways to Meet the Demands of the Pandemic

 

We grow in community, and this time calls for a mindfulness movement.

Who in your life can use some relief? Who do you know who’s feeling trapped without a way out? Sharing the tools of mindfulness with others is not just subtle service, it’s significant service. Please share this sign up link with your loved ones, friends, peers, or coworkers so that they receive the series via email. Thank you for being a part of the mindfulness movement, and for inviting others to be a part of it, too. Together, we can rise up in wakeful, loving awareness to support each other in powerful, courageous ways during these times (and beyond).