Mindfulness Coaching for Impact Makers
Unified Mindfulness | Attachment Repair | High Performance
Jess Lipman, Unified Mindfulness Lead Coach
THE MINDFUL ASCENT
Led by Jess Lipman, a Unified Mindfulness Certified Level 2 coach, this is a space for you to uncover and reflect on what’s most alive for you today, and to identify your growth edge. As part of that endeavor, I provide you with the mindfulness and mindset tools to approach the information you uncover effectively. There are key elements of mindfulness philosophy (like impermanence, non attachment, equanimity, concentration, clarity, effective proximity, heart expansion, and more) that I fuse with mindfulness meditation techniques (for you to use in your daily life) that ultimately set the stage and foundation for you to truly develop a resilient nervous system so that you can lean fully into your life and core desires (with minimum friction and suffering). Through powerful questions, strategies, mindfulness meditation, perspective shifts and reflective exercises, this coaching experience is designed to help you unlock your authentic calling and your truly aligned way of being in the world. Uncover your unique signature and live into it, fully, each and every day. It’d be an honor to guide you through that process.
My coaching specialties include:
Mindfulness Meditation
Interpersonal Development
Mindset Optimization
Reprogram the Mind
Identity and Existentialism
Attachment Repair using Mindfulness
Heal Family Dynamics
Sober Living + Addiction Recovery
MARKETING + BUSINESS CONSULTING
I am the go-to marketing strategist for mindfulness, wellness and social impact thought leaders and organizations, with a specialty in digital marketing and online courses. I’ll share with you the latest strategies, solutions and frameworks to support your business and impact goals (at a FRACTION of the price AND time).
Maybe you have a team of marketing implementers, content marketers, social media managers. Maybe you don’t, and you’re steering this ship like the agile, effective solopreneur that you are.
And, maybe you know that you’re leaving money on the table, or that your workflows are tenuous (or NON-EXISTENT). You’re paying a bunch of people to run your company, and you have an engine assembled. But you’re only running on one cylinder, and there are leaks, missing pieces and a lack of perspective, sophistication, and strategic needle-moving strategies and optimizations.
That’s where I come in. Rent my brain at a FRACTION of the cost.
In minutes, I can present to you the significant (and subtle) ways to improve operations, increase ROI, package your knowledge effectively and turbocharge your impact.
the transformation
Here’s what my clients report after working with me.
Increased equanimity.
When we leverage mindfulness meditation and philosophy strategically, we have the power to be fully in each moment, without craving for something else or pushing it away. This phenomenon is also called ‘Equanimity’, and it’s perhaps the most potent by-product of the practice.
Develop a Relationship with Tough Emotions
We have the power to understand that just because we’re having an emotional experience, doesn’t mean we need to cover it up with something outside of us. We can just BE with it, and allow it to completely pass through and dissolve right back into the void from which it came. Mindfulness gives us a safe way to build a relationship with discomfort. If you want to be a resilient leader, developing a relationship with discomfort is absolutely essential. If something has the power to flip your boat, you’re out of the game in a heartbeat. No more numbing out; I’ll help you leverage new tools that clean up your consciousness and give you a life worth LOVING, not just coping with. If you’re doing BIG things in the world, this piece is key to dial in. Developing a relationship with discomfort (physical and emotional) allows you to be a skillful, agile, equanimous leader, manager, participant, artist, creator, partner, sibling, and human.
Show up with Heart
When we practice mindfulness, we can approach life from a heart-centered, compassionate place, fully embracing the humanity around us. Kind, loving awareness can be a lens that you see EVERYTHING through, and you can turn it on like the flip of a light switch. Treating fellow humans with dignity, respect and kindness is a cultivatable skill, one worthy investing in. Having access to your heart and enhancing connection with others has its benefits beyond being just being able to love bigger (though that’s a great benefit). Being a heart-centered leader is a profound way to support your team and amplify trust, honest communication, increased ideation, booming innovation, and increased team/client retention. In other words, heart-centered leadership is really, really good for business.
Live Life Free of Buffers
When you practice mindfulness and mindset strategies, you don’t need any substance of any kind to feel alive, present and at peace. Your inner climate is equanimous, accepting, and you can fully be there with your people in any situation, because you’re practicing the techniques that not only cut the social anxiety edge, but allow you to deeply connect with yourself and stand in the world from a firm inner grounding. When I say that ‘You are home,’ that’s what I mean. You can take refuge in this moment, in this experience.
Insight arises, more and more
Creatives LOVE this. When you practice mindfulness, spontaneous insights may arise. Often. Business ideas. Optimizations. Fundamental insights about the human experience. Crazy kick ass ideas that you didn’t even know lived inside of you. These insights have the potential to shift your life in BIG ways, if you pair them with wise, courageous action. When you practice mindfulness, you’re nurturing the optimal environment for those insights to arise. Imagine what’s possible if you implemented your big ideas. Imagine the change you can enact in the world. This by-product of the practice cannot be celebrated ENOUGH.
Leverage the uncertainties and the unknown factors in life to SCALE and ELEVATE
Do you freak out a little every time an unknown circumstance arises in your life? I have strategies to support you in developing an adaptive, productive and loving relationship with the unknowns that inevitably arise in life (and especially in business!) In fact, this mindfulness approach to uncertainty actually allows you to access RELAXATION. I know: crazy (and, SIGN ME UP). “What’s going to happen in my business when I do X? How do I handle this complex situation over here with Y? How the hell am I going to hit those revenue goals in 30 days?” These kinds of questions can send us off spinning in stories marked by fear, disaster, and catastrophe. When you contend with “Don’t Know Mind” using mindfulness strategies, you actually have the potential to create the space for a NEW knowing to emerge. This intervention is an innovation incubator, and will completely transform the way you experience confusion.
Increase clarity
You’ll not only have a deep awareness of your body sensations, and a rich embodied experience. You’ll also have clarity about who you ARE, what you stand for, and what you want in this life. Business decisions become more crisp, realized faster, and flow easier. Aligned choices become obvious, even inevitable. Complex issues or challenges that used to feel sticky, start to break apart rapidly, and the components become acutely discernable with surprising ease. This is the flavor of clarity. This is a key component in elevating your life.
Decrease anxiety
We live in an oversaturated world, where our attention is being pulled in EVERY direction. This cultural climate is an anxiety incubator. Think about it. You’re literally being trained every second of every day, by every device you’ve opted into owning, to TURN AWAY from the present moment, in order to emotionally regulate. When we practice mindfulness meditation and shift our mindset, we experience LESS anxiety and build the muscle of equanimity to be able to surf the enormity of our day-to-day lives and lean INTO it (not away from it). We also come to understand each sensory experience that culminates into the feeling of anxiety, allowing us to be aware of it instead of right smack inside of it.
Serve BIG out in the world
As you develop yourself personally and fine tune your concentration, clarity and equanimity, you are equipping yourself to support others and face the most pressing matters arising in our world today.
You are invited in.
No more running away from what’s arising inside of you.
Join the mindfulness movement.
It’s your time to take back your attention, and your life.
It’d be an honor to support you in getting to your next level of service, expression, and quality of life.
Have questions? Feel free to email me at jess@themindfulnest.co.