THE HOMECOMING
An 8-Week Mindfulness Jumpstart Training
with Jess Lipman, Unified Mindfulness L2 Coach
ABOUT: A LIVE virtual training designed to support you in cultivating a powerful, consistent mindfulness practice,
both on the cushion and in your daily life.
WHO: All are welcome! The room will be filled with entrepreneurs, creatives, artists, teachers, innovators, coaches and lovers.
WHEN: Saturday, May 16th to Wednesday, July 1st.
HOW TO JOIN: TheMindfulNest.co/Homecoming
Creating Anti-Racist Change
in Recovery Dharma
A Foundational Forum for Anti-Racism + BIPOC Inclusion Initiatives in Recovery Dharma PDX
Co-Created Peer-led Forum
WHO // All are welcome!
WHEN // Friday, June 19th @ 7-8pm PST
WHERE // Virtual via Zoom (link provided upon RSVP)
RSVP: AntiracismRecoveryDharmapdx.eventbrite.com
More info at RecoveryDharmaPDX.org
Racial Justice Talk
Feel Flow
and
the Power
of
Impermanence
Mindfulness for
Daily Life
The Homecoming
8 Week Training
Feel Good and
How to Nurture
Positivity
How to Relax
and Recharge
with Mindfulness
Introduction to
Unified Mindfulness
Class Schedule
and Access Link
Spontaneous
Expansion
Applying Mindfulness
to Inner
Opportunities
and Obstacles
Wrap Up:
Your Unified
Mindfulness
Road
Map
THE MINDFUL NEST
Guided Meditation: Feel Rest
Sit with Jess Lipman, Unified Mindfulness L2 Coach at #IMMERSION: A Free Virtual Meditation Retreat hosted by Unified Mindfulness (Wed. May 13th to Sun. May 17th)
ABOUT: A LIVE virtual guided meditation by Jess Lipman as part of IMMERSION
WHEN: Thursday, May 28th @ 11am-11:15 PST
COST: Free
HOW TO JOIN: UnifiedMindfulness.com/themindfulnest
THE WEEKLY HOMECOMING
a virtual mindfulness community space
TOPIC
LEAN IN, FEEL IN
@jess.lipman
@jess.lipman
The Weekly Homecoming
Virtual mindfulness meditation group.
Come home to your own body, mind and spirit.
THIS WEEK'S TOPIC
Transforming Uncertainty into Ease + Innovation
@jess.lipman
Workshop
Transmuting Uncertainty into Creativity and Innovation: A Mindfulness Approach
Led by Jess Lipman, Cedric Reeves, and Brett Avelin as part of #IMMERSION.
ABOUT: In this workshop, you’ll learn the mindfulness strategies to lean into uncertainty in order to increase resilience, creativity, and relief. This approach is designed to unlock a new kind of knowing to support you during this pandemic (and beyond).
WHEN: Saturday, May 16th @ 4pm-5pm PST
COST: Free
HOW TO JOIN: UnifiedMindfulness.com/themindfulnest
Dancing with Uncertainty
As Part of Courageous Coaching Through Crisis with Michael Knouse
ABOUT: In this entrepreneur workshop, Michael Knouse and Jess Lipman will share the mindfulness strategies to lean into uncertainty in order to increase resilience, creativity, and relief. This approach is designed to unlock a new kind of knowing to support you and your business during this pandemic (and beyond). This is participatory, including guided meditation, and all are welcome.
WHEN: Friday, May 29th @ 12pm-1:30pm PST
COST: Free
HOW TO JOIN: EVENTBRITE (LINK IN BIO)
Developing Peer Support in Recovery Dharma
ABOUT: In this workshop, we’ll discuss strategies for connecting with each other and supporting each other in recovery. As part of this workshop, I’ll share strategies for tapping into community to be more accountable to our goals and recovery. I’ll also share strategies for setting boundaries to protect your space while supporting intentional connection with our peers.
WHEN: Saturday, May 30th @ 9am-11:00am PST
COST: Free
HOW TO JOIN: recoverydharmaportland.eventbrite.com/
(LINK IN BIO)
Meditation x Attachment for Addiction: Retreat 2020
Led by George Haas, Founder of Mettagroup
In Partnership with Recovery Dharma PDX
Two-Day Virtual Retreat
December 12-13, 2020
Register at RecoveryDharmaPDX.org
@rd.pdx
@mettagrouporg
Introduction to
Mindful Self-Compassion
Presented by Recovery Dharma PDX
Led by Jill Goldsmith, Esquire
3-Hour Virtual Workshop
February 27th | 10:30am-1:30pm PST
WISE UNDERSTANDING
The Basics of Buddhist Recovery
1st in a series - Exploring the Eight-Fold Path
Presented by Wise Friends Committee of the
Recovery Dharma Portland Intersangha
3-Hour Virtual Workshop
April 24th | 10:30am-1:30pm PST
Register at recoverydharmapdx.org
@rd.pdx
WISE UNDERSTANDING
The Basics of Buddhist Recovery
Introduction to
Mindful Self-Compassion
Presented by Recovery Dharma PDX
Led by Jill Goldsmith, Esquire
3-Hour Virtual Workshop
February 27th | 10:30am-1:30pm PST
Register at RecoveryDharmaPDX.org
@rd.pdx
Meditation x Attachment for Addiction Retreat 2020
In partnership with Recovery Dharma DPX, George Haas (Dharma Teacher and founder of Mettagroup), is leading a virtual 2-day immersive retreat that integrates a blend of psycho-education and meditation. This event is hosted by Recovery Dharma PDX.
You’ll learn:
Meditative solutions to support relapse prevention
How to stabilize addiction
How to repair your attachment strategy in support of your addiction recovery journey
WHEN: 2-Day Immersive
Sat. December 12th | 9am-4pm PST
Sun. December 13th | 9am-1:15pm PST
COST: Sliding Scale
REGISTER: https://recoverydharmapdx.org/events/2020-retreat.php
Meditation x Attachment for Addiction Retreat 2020
In partnership with Recovery Dharma DPX,
George Haas (esteemed meditation teacher and founder of Mettagroup), is leading a virtual 2-day immersive retreat that integrates a blend of psycho-education and meditation.
〰️Meditative solutions for relapse prevention
〰️How to stabilize addiction
〰️How to repair your attachment strategy in support of your addiction recovery journey
WHEN: 2-Day Immersive
Sat. December 12th | 9am-4pm PST
Sun. December 13th | 9am-1:15pm PST
COST: Sliding Scale. No one is turned away for lack of funds.
REGISTER HERE: recoverydharmapdx.org
Questions? Send email to: pdxintersangha@gmail.com
WORKING INQUIRY QUESTIONS WITH A MENTOR OR GROUP
Presented by the Recovery Dharma PDX Wise Friends Committee
ABOUT: This participatory workshop is designed to support Recovery Dharma members in exploring the Inquiries as part of their recovery journey, and will include writing exercises, group sharing, reflection, panels and meditation.
WHEN: Saturday, Sept 19th @ 9am-12:00pm PST
WHERE: Virtual via Zoom Link (Link provided upon RSVP
HOW TO JOIN: RDWorkingInquiries.eventbrite.com/
More info at RecoveryDharmaPDX.org
WORKING INQUIRY QUESTIONS
WITH A MENTOR OR GROUP
Presented by the Recovery Dharma PDX Wise Friends Committee
WORKING INQUIRY QUESTIONS
WITH A MENTOR OR GROUP
Presented by the Recovery Dharma PDX Wise Friends Committee
How to Leverage Uncertainty to Cultivate Innovation
A Mindfulness Approach for Leaders and Innovators
ABOUT: In this workshop, I’ll share the mindfulness intervention that serves as an innovation incubator and an anxiety diffuser. It’ll completely transform the way you experience uncertainty from a mental and somatic perspective.
WHEN: Saturday, June 27th @ 9am-10:30am PST
COST: Entire festival + recordings is $97.00 // Free for BIPOC
The Pleasure Compass
A Psycho-Spiritual Approach to Leveraging Pleasure as the Guiding Force in Entrepreneurship
ABOUT: In this workshop, I’ll share how to integrate pleasure and entrepreneurship, particularly within the lens of mindfulness. What holds us back from leaning into different forms of pleasure in our culture? How can we measure and leverage the wisdom of pleasure to support aligned living? And how can we use pleasure, harnessed by mindfulness, to drive our business and careers forward with ultimate momentum and energy? We’ll drive into all of this…
WHEN: Sunday, June 28th @ 12pm-1:30pm PST
COST: Entire festival + recordings is $97.00 // Free for BIPOC
About Your Mindfulness Trainer
Hi! I’m Jess Lipman, and I’m so happy you’re here.
I’m a Unified Mindfulness L2 Coach, and I live to help people fall in love with mindfulness (and, in turn, fall in love with their LIFE).
I’m founder of The Mindful Nest, a community and training institute designed to help impact makers and innovators integrate mindfulness (and all its benefits) into their daily lives. I’m also a marketing consultant for the best in mindfulness, wellness and personal development. I’m Editor-in-Chief of PersonalBrand.com. I’m co-founder of Recovery Dharma, a nonprofit and peer-led program using Buddhist practices and principles to heal the suffering of addiction.
Innovators, impact-obsessors, and entrepreneurs come to me to unlock their next level and build a game-changing mindfulness practice. They’re aware of the potent gift inside of them, and they’re aware of the impact they’re trying to make over there. I support them in bridging the gap, learning the attentional skills that matter most, and guiding them on a holistic journey of optimizing their relationship with themselves, as well as with their health, mindset, career, passions and relationship with others. I do so equipped with Unified Mindfulness and other highly effective mindset and psycho-spiritual tools.
My Experience with Mindfulness. I’ve been meditating for over 15 years, but found that my practice accelerated tremendously once I was introduced to Unified Mindfulness in 2011. I am a student of esteemed mindfulness teachers including Shinzen Young (founder of Unified Mindfulness system and author of The Science of Enlightenment) and George Haas (founder of Mettagroup).
My specialities include:
Interpersonal Development
Mindset Optimization
Pattern shifting and Habit Development
Identity and Existentialism
Attachment Repair using Mindfulness
Family System
Sober Living + Addiction Recovery
It’d be an honor to support you on your path of transformation.
What people are saying
It takes courage to dive into your inner world and unlock your potential.
I see you and I’ve got you.
Jess makes me feel powerful, calm, and loved and inspires me to shine.
“Before working with Jess, I didn’t believe that I could have the life I so badly wanted. I was so accustomed to hiding my authentic self from the world and honestly...myself.
Despite being professionally successful, I had no sense of direction or motivation because I was making choices in my life based on what I believed others thought was best for me.
I would frequently wake up in the night with a feeling of anxiety. I had a million things to do, yet none of them really excited me. I never wanted to admit that I wasn’t happy.
Deep down, something told me there was something more I needed to do with my life…more meaning, more purpose. And I didn’t even know where to begin to uncover this.
That’s when I called Jess!
Since working with Jess, I stepped into a major role in building a company (something I never thought was possible) that now provides great work/life balance and true excitement. I’m more present in my relationships, and I beat myself up a lot less.
I’m more willing to be an honest, authentic version of myself without obsessing about what people are going to think.
Jess makes me feel powerful, calm, and loved and inspires me to shine. These days, I’m making choices based on new revelations brought up during our coaching sessions and reflection, instead of fear.
I am more confident in who I am than I have ever been and have been using my voice and shining my light in the world.”
— Hannah H., Creative Agency Manager, Minneapolis, MN
She coached me through the tough conversations I would face and gave me the tools to believe in myself and negotiate for what I needed.
“Jessica helped me successfully navigate 2 job transitions with great results.
I was at an impasse with a long time employer due to compensation and culture. I needed help to pull the trigger and make some changes.
I am not typically a “self-help” enthusiast, but Jess’s method is grounded and logical, and ultimately fit my needs perfectly. She helped me realize my value and convinced me to take the risk with another employer. While, the new employer turned out not to be a good fit, she helped me identify it as the learning experience that it was and try again.
She coached me through the tough conversations I would face and gave me the tools to believe in myself and negotiate for what I needed. She showed me that it’s all about focusing on what you can offer while staying true to your own needs. She was a great advocate.
My next move resulted in a 30% more compensation, increased responsibility, upward mobility, and even company-paid grad school. I am very grateful for her coaching!”
— Joseph A., Environmental Division Manager, Philadelphia, PA
We grow in community, and this time calls for a mindfulness movement.
Who in your life can use some relief? Sharing mindfulness with others is not just subtle service, it’s significant service. Please share this page with your people. Together, we can rise up in wakeful, loving awareness to support each other in powerful, courageous ways during these times (and beyond). It starts with ourselves. It starts with a committed, robust, consistent practice. I hope to support you in cultivating that mindfulness foundation and momentum in the coming days.
STEP 1: Provide your name and email below to learn how to get started.