the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | MELT INTO REST
WHEN | WEDNESDAY, 11.25.20 @ 5PM PST
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | INCREASE CLARITY
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
COMPASSIONATE
GOAL ACHIEVEMENT
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | FEELING GROUNDED
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | DEEP FOCUS
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | RELEASE CONTROL,
FLOW INTO EASE
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | DOUBLE NOTING
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | AMPLIFY THE SELF-LOVE
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | exploring SPACIOUSNESS
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | MINDFUL GOAL ACHIEVEMENT
WEDNESDAY, DEC. 9TH @ 5PM PST
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | RENEW LIFE WITH ‘GONE’
the weekly homecoming
A DROP-IN MEDITATION COMMUNITY WITH JESS LIPMAN
topic | A 2021 REBIRTH
LIMITED TIME BONUS
If you buy a ticket to my Ground & Go for Joyful Flow workshop by February 21st @ midnight, I’ll gift you a complimentary private Mindful Resource Compass coaching session (45 min duration)!
HOW DO I QUALIFY?
Buy your ticket to the workshop (LINK IN BIO)
2. Forward your Eventbrite receipt via email to jess@themindfulnest.co
3. I’ll share the session booking link with you to grab your free coaching session!
WHAT DOES
THE MINDFUL RESOURCE COMPASS SESSION
ENTAIL?
1. We’ll dive into what’s most alive for you, particularly identifying what’s feeling stuck, resistant, limited, confusing or out-of-reach in your life and business. This is about clarity: of the emotions and sensations arising, and the causes of these arisings.
WHAT DOES
THE MINDFUL RESOURCE COMPASS SESSION
ENTAIL?
3. We’ll discuss ways that you may bring this mindfulness technique into your life and schedule strategically, so that you can gain the most mileage from your resource as well as gain more access to your life force, ease, creativity and flow.
BONUS SESSIONS ARE LIMITED
If Ground & Go for Joyful Flow workshop calls out to you, then grab your ticket ASAP! The free bonus session, Mindful Resource Compass, is first come, first serve. DM me with any questions. Looking forward to supporting you!
WHAT DOES
THE MINDFUL RESOURCE COMPASS SESSION
ENTAIL?
2. I’ll guide you through a custom mindfulness resource meditation, helping you increase concentration, sensory and equanimity. I’ll also guide you in putting your unique mindful resource in proximity with your inner challenges, blockage or resistance to support in transmutation and soothing.
WHAT IS THE WEEKLY HOMECOMING?
In this weekly drop-in meditation space, Jess Lipman offers techniques and perspectives from a science-backed, research-based and secular system called Unified Mindfulness. This container is designed to help you feel more grounded, aware, emotionally resilient, aligned and ALIVE.
MINDFUL GOAL ACHIEVEMENT
In this session, we'll be working with a Nurture Positivity technique to support you in feeling confident and at ease as you pursue that next big move in your life and business.
Are you looking to achieve a specific goal, complete a project, or step into a new phase of your business? But maybe you are feeling resistance, or blocked, or even anxious and fearful. It feels hard to get started. (Hi! I've been there.)
We’ll be mindfully cultivating compassion and lovingkindness, and letting it wash over your entire being (working to transmute that fear and resistance into productive, easeful energy!)
HOW TO ATTEND
Complete the form (Link in Bio)
From there, you’ll receive an access link and info on how to prepare for the session.
session format
1. LEARN TECHNIQUE
2. REAL-TIME MEDITATION
3. Q&A + REPORT ON YOUR PRACTICE
4. SPOT COACHING BY JESS LIPMAN,
UNIFIED MINDFULNESS L2 COACH
when
MONDAYS | 7:30AM PST
WEDNESDAYS | 5PM PST
this is for you if…
1. You want to build and deepen your mindfulness practice (on the cushion and in daily life).
2. You’re new to mindfulness or a seasoned meditator, and want learn a science-backed system to optimize your life and/or address challenges.
3. You’re a creative, entrepreneur, social impact maker or leader (in any industry space) who wants to cultivate equanimity, endurance, compassion and increased innovation.
this is for you if…
1. You’re curious about a mindfulness approach to manifestation.
2. You have a goal, project or intention waiting for you (but you can’t break through and begin).
3. You’re interested in living from a more heart-open, compassionate and easeful place, in relation to yourself and others.
accountability + community = consistency
I would love to meditate with you in this community space. If you’re looking for an accelerator for your mindfulness practice, so that you can flow deeper and faster into your impact and aligned life, then this for you.
session format
learn
In each session, Jess Lipman will share philosophy and techniques from across different contemplative frameworks and practices, including Unified Mindfulness (a science-backed system by Shinzen Young), attachment repair using meditation, and more.
Topics can include:
Cultivating heightened concentration + focus
Accessing and appreciating impermanence
Decreasing anxiety + managing stress
UNLOCK and increase innovation and ideation that flows from your mind.
Somatic (body) awareness to increase emotional intelligence.
Tap into pleasure and joy
Cultivate an open hearted, compassionate, kind and patient attitude.
Leverage the uncertainties and the unknown factors in life to SCALE and ELEVATE (instead of letting them drive you into the ground with fear, anxiety, dread)
Develop adaptive, empowered inner dialogue (self-talk) and learn how to stop beating yourself up.
And so much more …
meditate
Jess Lipman offers a live guided meditation in the session to support you in experientially tasting the techniques and topics discussed. By meditating in a community space, you have the opportunity to deepen your practice and glean support from the people you’re sharing the space with.
share + integrate
You’re welcome to share reports on what came up for you during the sit as well as report on how your practice is going overall. This is a space to ask questions about the technique or meditation in general, and receive spot support from Jess Lipman during the session. In my experience, hearing about other people’s meditation experiences as well as processing my own experiences with the support of a facilitator and community of meditators has been a powerful way to deepen my practice and access the road posts along the way on my path. I’m creating this space to support you in gaining similar results.
Meet Jess Lipman.
The Weekly Homecoming Facilitator
Jess Lipman is a Unified Mindfulness L2 Coach, and has been an avid practitioner for over 15 years. She helps trailblazers and impact makers mindfully follow their Hell Yes with a full heart and reverence for their whole selves (all while not burning out). Her teachers are Shinzen Young (Unified Mindfulness) and George Haas (Mettagroup).
The Mindful Pleasure Compass
Move through blockages and resistance, powered by your inner resources + life force.
The Mindful Pleasure Compass
Sign up for a free private
45 minute coaching session
investment
sliding scale / pay what you can
per session
no one is turned away for lack of funds
Abundance Level
$35
I have plenty of funds, and would like to support others in getting access to this space who may not have the financial means.
Balance Level
$20
I have the funds to cover myself, and am excited to be a part of this community space.
Flow Level
$10
I’m a bit underfunded at the moment, and am excited to be a part of this community space.
Pay What You Can
$0+
At this time, I am unable to exchange financial energy, but I’d love to be a part of this community.
You can also donate any amount to me via Venmo: @JessicaALipman
STEP #1:
investment
sliding scale / pay what you can
all are welcome
no one is turned away for lack of funds
What people are saying…
Hannah H.
Creative Agency Manager
Minneapolis, MN
“Since working with Jess, I stepped into a major role in building a company (something I never thought was possible) that now provides great work/life balance and true excitement. I’m more present in my relationships, and I beat myself up a lot less. I’m more willing to be an honest, authentic version of myself without obsessing about what people are going to think. Jess makes me feel powerful, calm, and loved and inspires me to shine.”
Tim Bishop
Founder and Podcast Host, Dreamology
Minneapolis, MN
“Jess's mindfulness and business coaching has been the biggest blessing for me in 2020. Beyond just teaching me the Unified Mindfulness System (which is awesome!), she genuinely cares about my personal and professional problems and how I can use mindfulness strategies to get me closer to my goals. I feel more clarity in my vision, confidence in my mental toughness, and confident on my journey. 100% recommend Jess to every dream chaser, entrepreneur, and big thinking out there trying to do big things. You're the best Jess!”
Jessica M.
Co-Founder and Vice President, Oneness Tribe Portland, OR
“Jess’ impact on my life has been immense. Before I met her, I was caught up in co-dependency, living in cyclical patterns and denying my own truth. Jess helped me to see all of this with deep compassion and patience. She held my hand as I struggled to break free of my patterning, and believed in and celebrated with me at every new step into freedom. I have a lot of respect for Jess’ knowledge and guidance. She approaches situations with kindness and wisdom and really makes you feel like she’s on your team. If you need a compassionate guide to transition you into a better, more aligned life - she’s the one you want.”
Joseph A.
Environmental Division Manager
Philadelphia, PA
“Jessica helped me successfully navigate two job transitions with great results. I was at an impasse with a long time employer due to compensation and culture. I needed help to pull the trigger and make some changes. I am not typically a “self-help” enthusiast, but Jess’s method is grounded and logical, and ultimately fit my needs perfectly. She helped me realize my value and convinced me to take the risk with another employer. While, the new employer turned out not to be a good fit, she helped me identify it as the learning experience that it was and try again. She coached me through the tough conversations I would face and gave me the tools to believe in myself and negotiate for what I needed. She showed me that it’s all about focusing on what you can offer while staying true to your own needs. She was a great advocate. My next move resulted in a 30% more compensation, increased responsibility, upward mobility, and even company-paid grad school. I am very grateful for her coaching!”
