You’ll learn a meditative, behavioral and systems approach to healing your attachment, so that you can feel more secure, empowered and supported (and, so that you can go explore what you find most meaningful in life).

Attachment theory is a psychological framework that makes sense of the ways in which you orient toward yourself and to the world (interpersonally). In theory, your attachment strategies as an adult may be determined by the way your caregivers (or important attachment figures) oriented toward you in early development.

Attachment is adaptive and malleable. That means we can work to change it!

Attachment can have a significant impact on our ability to be authentic with others, to go after our passions, to explore what’s most meaningful to us, to be willing to get our needs met in life, and to enjoy reciprocally meaningful relationships.

I support clients in a two-fold way:

1.Psycho-education and self-mastery: Coming to understand the tenets of secure and non-secure attachment styles, so that they can move through the world with more awareness, compassion, and skillfulness.

2. Attachment healing and being more secure: I offer a meditative and behavioral skills approach for the healing of one’s attachment strategies to ultimately develop earned security and expand one’s capacity to explore what’s most meaningful to them, and live a life of fulfillment, true belonging and emotional resilience.

Self-leadership is all about understanding and working with all the parts of your inner system in a collaborative, harmonious and compassionate way, so that you can take courageous, confident and effective action out in the world to get your needs met and bring your vision to LIFE.

This is the foundation for taking meaningful action, making decisions and practicing reparative interventions to forge new habits, behavior and outcomes in our business and life.

Get clear on your values, needs + vision for your life. This is a proactive and intentional process to illuminate what is most important to you at this time of your life, so that you have a rubric for making decisions going forward.

What matters most, and why? What’s the priority sequence of your values?

You’ll learn about attachment theory, your potential attachment activations, as well as your behavioral and thinking patterns that keep you stuck and inhibit your exploration. Not only that, but we’ll dive into ways to tap into your desired life for greater momentum.

In order to set boundaries (and actually hold them consistently), take meaningful risks in life, and explore what brings you joy, aliveness and vitality, you need ways to manage the emotions that arise. How do you relieve procrastination, fear of abandonment, fear of rejection, fear of financial scarcity, anxiety over what other people are thinking?

In this program, you’ll learn how to emotionally self-regulate yourself using mindfulness - with LONG TERM impact.

You’ll learn and practice the 5 core tenets of secure attachment, including how to self-soothe, cultivate your own sense of inner safety, and to tap into unconditional support for your exploration. No more over-giving, avoiding conflict, freezing up and stalling out. Get empowered, feel your emotions courageously, and THRIVE free and clear.

Once we have clarity and the emotional resilience strategies in place, it’s also important to make space for practicing exploration strategically.

How do you tap into flow and a feeling of FREEDOM as you do your impact work? How do you bring your clarity courageously to LIFE, and let your vision come through without guilt, fear, or anxiety driving your actions?

I’ll provide mindfulness strategies and attachment healing systems to help you take steps and embrace your exploration - the activities, impact work and livelihood that brings you ALIVE, inspires you and sets you free.

This is a muscle to develop over time, and we can practice powerful mindset, somatic and mindfulness methods to activate our authentic calling! We can also leverage key systems, for scheduling, streamlining workflows and cultivating desired feeling states ON DEMAND.