TODAY’S SESSION TOPIC | EXPAND YOUR VISION
First, we ground and emotionally regulate, preparing the inner foundation to make way for the creative spark, the vision, and the dream outcome to take up space and expand into form.
Then, we dream. I’ll guide you in a process of mindfulness marinating on your vision for your impact this season, somatically expanding it across all your sense gates. This helps to familiarize, sensitize and normalize your vision, while also activating the somatic ideal states associated with this vision (joy, satisfaction, gratitude, confidence, courage, inspiration, connection, etc).
The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously. This is designed to help you clarify that vision internally, and then take courageous steps in your life and business to cultivate that vision and hit those goals.
If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.
ABOUT MINDFUL EXPANDERS
Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.
Session format includes:
Learn about the technique and how to practice
Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)
Open Sharing, Q&A and Integration (optional)