About Co-Working

Want to get tons of content created (but have a hard time working solo)? The co-working space is designed to help you anchor your attention, and get your marketing and program development DONE in an immersive, supportive community space. Fellow coaches, healers and space holders all gather together in this potent space to flow into productive expansion. Your coach Jess Lipman and Team will provide a guided mindfulness meditation at the start of the session to anchor your vision and intentions, followed by suggested prompts to get your creative juices flowing. Then, we create!
The beginning of session is recorded and provided as replay. Attend live when you can.

TODAY’S SESSION TOPIC | EXPAND YOUR VISION

First, we ground and emotionally regulate, preparing the inner foundation to make way for the creative spark, the vision, and the dream outcome to take up space and expand into form.

Then, we dream. I’ll guide you in a process of mindfulness marinating on your vision for your impact this season, somatically expanding it across all your sense gates. This helps to familiarize, sensitize and normalize your vision, while also activating the somatic ideal states associated with this vision (joy, satisfaction, gratitude, confidence, courage, inspiration, connection, etc).

The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously. This is designed to help you clarify that vision internally, and then take courageous steps in your life and business to cultivate that vision and hit those goals.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

Connection Hour

This is your space to connect with one another! Learn about what you each do in the world. Explore talking about your missions, values and asking each other questions. Learn about your passions, hobbies and more! This is your space to connect with each other on this path, and honor into each other’s humanity.

If you want to build deeper friendships and strategic partnerships, you’ll love this session.

TODAY’S SESSION TOPIC: Anchor in the Now

In this session, we'll practice an Appreciate mindfulness meditation technique (within the Unified Mindfulness system). This is what we oftentimes traditionally refer to when we talk about mindfulness. We will anchor in the sense categories of See (visuals), Hear (auditory), and Feel (body, somatic, emotions). 

This practice is great for 

• Detangling sense experiences (which leads to decreasing overwhelm!) 

• Elevating concentration, sensory clarity and equanimity (more capacity to hold more with balance)

• Being more present (when we can focus more on the present, we can connect better with our clients, create better work, and enjoy the journey)

• And more

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

About Co-Working

Want to get tons of content created (but have a hard time working solo)? The co-working space is designed to help you anchor your attention, and get your marketing and program development DONE in an immersive, supportive community space. Fellow coaches, healers and space holders all gather together in this potent space to flow into productive expansion. Your coach Jess Lipman and Team will provide a guided mindfulness meditation at the start of the session to anchor your vision and intentions, followed by suggested prompts to get your creative juices flowing. Then, we create!
The beginning of session is recorded and provided as replay. Attend live when you can.

TODAY’S SESSION TOPIC | Mindful Resource / Vision Clarity

We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

Connection Hour

This is your space to connect with one another! Learn about what you each do in the world. Explore talking about your missions, values and asking each other questions. Learn about your passions, hobbies and more! This is your space to connect with each other on this path, and honor into each other’s humanity.

If you want to build deeper friendships and strategic partnerships, you’ll love this session.

TODAY’S SESSION TOPIC | EXPAND YOUR VISION

First, we ground and emotionally regulate, preparing the inner foundation to make way for the creative spark, the vision, and the dream outcome to take up space and expand into form.

Then, we dream. I’ll guide you in a process of mindfulness marinating on your vision for your impact this season, somatically expanding it across all your sense gates. This helps to familiarize, sensitize and normalize your vision, while also activating the somatic ideal states associated with this vision (joy, satisfaction, gratitude, confidence, courage, inspiration, connection, etc).

The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously. This is designed to help you clarify that vision internally, and then take courageous steps in your life and business to cultivate that vision and hit those goals.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

TODAY’S SESSION TOPIC: Anchor in the Now

In this session, we'll practice an Appreciate mindfulness meditation technique (within the Unified Mindfulness system). This is what we oftentimes traditionally refer to when we talk about mindfulness. We will anchor in the sense categories of See (visuals), Hear (auditory), and Feel (body, somatic, emotions). 

This practice is great for 

• Detangling sense experiences (which leads to decreasing overwhelm!) 

• Elevating concentration, sensory clarity and equanimity (more capacity to hold more with balance)

• Being more present (when we can focus more on the present, we can connect better with our clients, create better work, and enjoy the journey)

• And more

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

About Co-Working

Want to get tons of content created (but have a hard time working solo)? The co-working space is designed to help you anchor your attention, and get your marketing and program development DONE in an immersive, supportive community space. Fellow coaches, healers and space holders all gather together in this potent space to flow into productive expansion. Your coach Jess Lipman and Team will provide a guided mindfulness meditation at the start of the session to anchor your vision and intentions, followed by suggested prompts to get your creative juices flowing. Then, we create!
The beginning of session is recorded and provided as replay. Attend live when you can.

TODAY’S SESSION TOPIC | Mindful Resource / Vision Clarity

We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

Connection Hour

This is your space to connect with one another! Learn about what you each do in the world. Explore talking about your missions, values and asking each other questions. Learn about your passions, hobbies and more! This is your space to connect with each other on this path, and honor into each other’s humanity.

If you want to build deeper friendships and strategic partnerships, you’ll love this session.

TODAY’S SESSION TOPIC | EXPAND YOUR VISION

First, we ground and emotionally regulate, preparing the inner foundation to make way for the creative spark, the vision, and the dream outcome to take up space and expand into form.

Then, we dream. I’ll guide you in a process of mindfulness marinating on your vision for your impact this season, somatically expanding it across all your sense gates. This helps to familiarize, sensitize and normalize your vision, while also activating the somatic ideal states associated with this vision (joy, satisfaction, gratitude, confidence, courage, inspiration, connection, etc).

The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously. This is designed to help you clarify that vision internally, and then take courageous steps in your life and business to cultivate that vision and hit those goals.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

TEC Welcome Session | 2024 Cohort

In this session, your coach Jess Lipman, will introduce you to the program features, and how to best leverage all the live sessions and resources over the course of this program.

We’ll dive into:

• High level view of your business

• How to move through the training materials

• Meet + Greet: Get to know each other in this cohort!

• Ground in with mindfulness meditation

• Set intentions for the road ahead

• Q&A + Spot Coaching

Looking forward to connecting altogether and setting intentions for this prosperous journey ahead.

About Office Hours

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman.

All members of The Expansion Collective and Mindful Impact Coaching are welcome in these open office hours!

Get laser targeted coaching and strategy from Jess Lipman and her team. Get feedback on your business - from your launch strategy, to connecting effectively with your aligned clients, or even how to craft your program offer for more enrollment.

Learn what others are exploring and creating in their businesses, and hear answers to top questions coming through in the community.

How It Works

You’ll have an opportunity to submit your questions and reports in advance of these sessions, which helps The Expansion Collective feel highly supportive, potent and impactful for all. Please look out for the email reminders with info on how to submit those questions and reports. Thank you!

Replays provided for 30 days in your member’s area, and available during your active membership.

TODAY’S SESSION TOPIC: Anchor in the Now

In this session, we'll practice an Appreciate mindfulness meditation technique (within the Unified Mindfulness system). This is what we oftentimes traditionally refer to when we talk about mindfulness. We will anchor in the sense categories of See (visuals), Hear (auditory), and Feel (body, somatic, emotions). 

This practice is great for 

• Detangling sense experiences (which leads to decreasing overwhelm!) 

• Elevating concentration, sensory clarity and equanimity (more capacity to hold more with balance)

• Being more present (when we can focus more on the present, we can connect better with our clients, create better work, and enjoy the journey)

• And more

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

About Co-Working

Want to get tons of content created (but have a hard time working solo)? The co-working space is designed to help you anchor your attention, and get your marketing and program development DONE in an immersive, supportive community space. Fellow coaches, healers and space holders all gather together in this potent space to flow into productive expansion. Your coach Jess Lipman and Team will provide a guided mindfulness meditation at the start of the session to anchor your vision and intentions, followed by suggested prompts to get your creative juices flowing. Then, we create!
The beginning of session is recorded and provided as replay. Attend live when you can.

TODAY’S SESSION TOPIC | Mindful Resource / Vision Clarity

We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

TODAY’S SESSION TOPIC | ROOT AND RISE

Mindful Resource / Vision Clarity

We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

Topic: TBD

About Mindful Impact Group Trainings

This is a 90 minute virtual live monthly business workshop led by Jess Lipman every month, including teaching/training, reflection, accountability, sharing and Q&A / spot coaching. The main centerpiece of this training is education on a strategy, workflow or business approach.
We dive into topics across launch models, brand identity, email marketing, social media strategies, and more. Replays included for up to 60 days after the live session for all active members. Dates/times of live sessions are subject to change and you will be notified about all scheduling in advance of the sessions via email.

TODAY’S SESSION TOPIC | ROOT AND RISE

Mindful Resource / Vision Clarity

We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.

If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)

Connection Hour

This is your space to connect with one another! Learn about what you each do in the world. Explore talking about your missions, values and asking each other questions. Learn about your passions, hobbies and more! This is your space to connect with each other on this path, and honor into each other’s humanity.

If you want to build deeper friendships and strategic partnerships, you’ll love this session.

Live sessions offered on Zoom, designed to support you with your custom reports, business questions and to receive spot coaching from Jess Lipman. All in Mindful Marketing Monthly and Mindful Impact Coaching are welcome in these open office hours! Jess will answer as many questions as time permits in this session. You are also welcome to request feedback from the group, if that’s desired and needed. This is great to help you integrate what you're learning and developing in your business, and to hear what others are going through in their process. Gain momentum, tap into industry insight, connect and learn with/from your peers and scale your impact!