TODAY’S SESSION: Spontaneity Mindfulness Technique for Creative Flow + Self-Trust

Learn and practice the Auto techniques in Unified Mindfulness. This is great to develop greater creativity, activate your Wisdom Function, open to vibrant play and innovation, and focus MORE on the process (rather than the outcome). Not only that, this technique can help you get into ACTION (especially when things feel stalled out, or you feel frozen in fear). Inviting movement and working your motor expression in this way can loosen the communication and expression valve, allow you to anchor into resources like play, lightness, spontaneity, and invite momentum into your life. 

If you’re looking to build momentum, usher in new ideas and propel yourself forward with a highly skillful spontaneity and self-trust, then you’ll love this way of practicing mindfulness.

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.