TODAY’S SESSION: Spontaneity Mindfulness Technique for Creative Flow
Learn and practice the Auto techniques in Unified Mindfulness. This is great to develop greater creativity, activate your Wisdom Function, open to vibrant play and innovation, and focus MORE on the process (rather than the outcome). If you’re looking to build momentum, usher in new ideas and propel yourself forward with a highly skillful spontaneity, then you’ll love this way of practicing mindfulness.
ABOUT MINDFUL EXPANDERS
Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.
Session format includes:
Learn about the technique and how to practice
Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)
Open Sharing, Q&A and Integration (optional)