TODAY’S SESSION TOPIC | Root into security and launch into exploration

Elevate Secure Attachment Within and Explore Courageously

I’ll guide you in Mindful Resource technique first, to settle the inner system and create the foundation for exploration. This is great for developing earned secure attachment within, accentuating qualities of reassurance, self-validation, unconditional support, acceptance and soothing. It’s optimal to practice this regularly (2x/week or more) to allow this resource to internally expand and reinforce itself more and more over time.

I’ll then guide you in elevating your life’s vision today. This can be a form of your own exploration and expansion. You’ll learn how to activate it vividly within your somatic and whole sense experience, installing your desired outcomes and feeling states internally in support of your greatest momentum in the material world. If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)