TODAY’S SESSION TOPIC | BE SPACIOUS + ENVISION
Drop into Deep Spaciousness + Expand into Your vision
We’ll practice a spaciousness mindfulness practice, as a way to tap into resourcefulness. This is a great way to access relaxation, tranquility and brightness, and prime the human system for vision clarity development.
I’ll then guide you in elevating your life’s vision today. This can be a form of your own exploration and expansion. You’ll learn how to activate it vividly within your somatic and whole sense experience, installing your desired outcomes and feeling states internally in support of your greatest momentum in the material world. If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique.
ABOUT MINDFUL EXPANDERS
Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.
Session format includes:
Learn about the technique and how to practice
Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)
Open Sharing, Q&A and Integration (optional)