TODAY’S SESSION TOPIC | ROOT AND RISE
Bring Your Vision Alive, Rooted in Mindfulness
We'll dive into a psycho-biological perspective on the Nurture Positive approach to mindfulness, and root into the mechanisms that enable long-lasting behavior change and mind state change. This includes a two-part mindfulness approach, wherein you activate your inner senses to root into a felt sense of feeling safe, have space to emotionally regulate and access a sense of grounding. The second part includes an envisioning clarity process. The combination of Nurture positive techniques supports with cultivating inner sense experiences that help take passing states to lasting traits, and that enable you to steadily live from and embody your values and vision in the material world courageously.
If you want to make space for authentic exploration and to take meaningful risks, you’ll LOVE this technique. If you're ready to heal, transmute and repair inner scripts, beliefs and move forward with seamless clarity, momentum and intention, then I invite you to join us for this session.
ABOUT MINDFUL EXPANDERS
Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.
Session format includes:
Learn about the technique and how to practice
Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)
Open Sharing, Q&A and Integration (optional)