TODAY’S SESSION TOPIC: Anchor in the Now

In this session, we'll practice an Appreciate mindfulness meditation technique (within the Unified Mindfulness system). This is what we oftentimes traditionally refer to when we talk about mindfulness. We will anchor in the sense categories of See (visuals), Hear (auditory), and Feel (body, somatic, emotions). 

This practice is great for 

• Detangling sense experiences (which leads to decreasing overwhelm!) 

• Elevating concentration, sensory clarity and equanimity (more capacity to hold more with balance)

• Being more present (when we can focus more on the present, we can connect better with our clients, create better work, and enjoy the journey)

• And more

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)