TODAY’S SESSION TOPIC | Heal, Transmute, Replace

Topic: Mindfully work with inner parts and develop Self-leadership

In this session, I'll guide you through a meditation to compassionately attune to a part of yourself, so that you can understand yourself more fully, understand what motivates you, and also understand the greater impact of this part on your life and goals. You'll also have space to reflect on how this part may be transmuted and integrated, going forward, in support of your highest vision for your life today.

This is a great way to upend habits, and develop new ways of being in the world. This is also a great meditative way to adopt new beliefs and retire expired beliefs that might be holding you back.

ABOUT MINDFUL EXPANDERS

Mindful Expanders is a mindfulness practice group designed to keep your light BRIGHT and take meaningful risks in your life and business. Led by Jess Lipman, Unified Mindfulness Certified Coach, you’ll practice mindfulness in a way that’s designed to build your inner resilience, unlock your flow and help you maintain enduring courage (so that you can steward your community, clients and mission forward without burning out or backing out). This is the impact blueprint for aligned expansion, through the portal of mindfulness meditation and daily life practices.

Session format includes:

• Learn about the technique and how to practice

• Formal Practice real-time with Jess Lipman’s guidance (20-30 min duration)

• Open Sharing, Q&A and Integration (optional)